One Hour Body

Fitness with a purpose. This is a program with interconnected components.

In the words of the immortal Bruce Lee – Absorb what is useful, discard what is useless and add what is specifically your own – This is what I have done over the last 50 years and the result of this is my system of functional awareness. Tony Nathan.

Cut out the BS: I offer a great deal. First session is free. If you do not agree you have gained remakable benefit from just one free session then do not continue. If you wish to continue we can discuss a customised personal One Hour Body improvement program for you.

I am a firm believer in maintaining an active mind in a healthy body and I can show you how to achieve this in the shortest possible time.

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The system specifically helps people who have problems associated with ageing or infirmity: tendon injuries, joint pains, arthritis or back pain. Following this system results in better flexibility and stronger pain free movement and function.


One-Hour-Body. The fastest way to achieve functional fitness, with easy, mindful 20 minute workouts, 3 times per week for a total of one hour per week. Work out the smart way, not the hard way.

Pain relief 

Functional Awareness. Learn to use an integrated method showing you how to aid your body to overcome painful joint or spinal problems which may be caused by age related arthritis, injury, tendonitis or muscular skeletal imbalance. You will improve your structure and breathing.


Learn how to manage the ageing process. Learn how to naturally lower blood pressure and heart rate, improve balance and flexibility, overcome joint pain, move easier and perform everyday tasks without physical restrictions.


Practical dietary advice. Learn how to focus on healthy eating practices without being hungry or restricting calories. Reduce body fat, feel better and function better.

Self defence

Formal training in internal soft style martial art and chi kung. A practical straight forward self defence system that is very suitable for the mature age person. Program taught by expert instructor. You learn how to avoid or deal with confrontation with confidence.

Functional – Awareness

I can help you to achieve your goals. As a mature age personal trainer and martial arts instructor, I believe training should be fun. With me there is gain without the pain. I help people to get themselves fit and healthy in the shortest time. I can help anybody at any age. My specialty is the mature age person who wants to be fit and active again.

Please have a good look through my videos because they demonstrate how I can help you to help yourself function in a better way. You will lose weight, eliminate joint pain, improve flexibility and breathe better. You will improve in mind and body.

I can show you how to do all this by you applying yourself for one hour a week to easy moderate exercise. I know I can help you because this is my passion and specialty. I am an 80 year old expert instructor with over 50 years experience. Take a look at my videos to check out my personal exercise regime. VIDEOS CLICK HERE

I may not be able to get you to the highest level right away but I can certainly help you to improve yourself dramatically and enjoy life to the full.